Pain at Work: What Factors Increase the Risk?
Introduction
Musculoskeletal disorders are among the most common occupational health problems and can dramatically affect both the productivity and the quality of life of employees.
Some of the most common are:
- Back Pain
- Carpal Tunnel Syndrome
- Tendinopathies (e.g., Tennis Elbow)
- Rotator Cuff Injuries
- Cervical Syndrome (Neck Pain)
- Sciatica
Risk factors for musculoskeletal pain at work
Physical and Ergonomic Factors
- Repetitive movements: Strain muscles and tendons, leading to repetitive strain injuries (RSI).
- Manual handling: Lifting, pushing, or pulling loads without proper technique increases the risk.
- Poor body postures: Stooped or twisted positions and overhead work put a strain on the body.
- Static postures: Prolonged sitting or standing without breaks causes discomfort.
- Poor workplace ergonomics: Improperly adjusted chairs, desks, or monitors affect the spine and posture.
Psychological Factors
Stress due to workload increases muscle tension and the perception of pain. Individuals with anxiety disorders or depression may have a harder time recovering, increasing the risk of chronic pain.
Organizational Factors
Time pressure and strict deadlines limit the time for rest and movement breaks, increasing physical and mental strain.
How employers can help Companies can reduce the incidence of musculoskeletal disorders by:
- Organizing ergonomic assessments in the workplace
- Providing training seminars and workshops for injury prevention
- Offering access to specialized occupational health physiotherapy services
Learn How to Improve Your Occupational Health
Work-related musculoskeletal disorders are not inevitable. With proper prevention, ergonomic interventions, and guidance, we can protect employees’ health, reduce the risk of injuries, and enhance productivity.
Learn more about the prevention and proper management of such issues through our specialized service:
Contact us to create a healthier and more efficient work environment together.
Blog written by Nikolaos Bikinis
References:
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- Armstrong, T. J., & Buckle, P. (1997). Ergonomics and cumulative trauma disorders of the upper limb. Journal of Occupational Rehabilitation, 7(1), 3-17. DOI:10.1007/BF02763952
- Bernard, B. P. (Ed.). (1997). Musculoskeletal disorders and workplace factors: A critical review of epidemiologic evidence for work-related musculoskeletal disorders of the neck, upper extremity, and low back. National Institute for Occupational Safety and Health (NIOSH) Publication No. 97-141.
- Karsh, B., Moro, F. B., & Smith, M. J. (2001). The efficacy of workplace ergonomic interventions to control musculoskeletal disorders: A critical review of the literature. Theoretical Issues in Ergonomics Science, 2(1), 3-96. DOI:10.1080/14639220110038936
- Melchior, M., Caspi, A., Milne, B. J., Danese, A., Poulton, R., & Moffitt, T. E. (2007). Work stress precipitates depression and anxiety in young, working women and men. Psychological Medicine, 37(8), 1119-1129. DOI:10.1017/S0033291707000414
- Ganster, D. C., & Rosen, C. C. (2013). Work stress and employee health: A multidisciplinary review. Journal of Management, 39(5), 1085-1122. DOI:10.1177/0149206313475815